Osteoporosis In Houston & Pearland, TX
Osteoporosis is a common problem, especially as we age. Our bones lose density, becoming more porous and weaker as time goes by. Osteoporosis can increase your risk of fractured and broken bones. Your bones also have a much more difficult time supporting your weight.
What You Need To Know About Osteoporosis
When you have osteoporosis, it means less new bone is created to replace old bone.
Risk Factors for Osteoporosis
There are several factors which can increase your risk of developing osteoporosis, including if you:
- Are older
- Are a woman
- Have a smaller body frame
- Are of Asian or white descent
- Have a family history of osteoporosis
- Have a hormonal imbalance due to menopause
Signs and Symptoms of Osteoporosis
Common signs and symptoms of osteoporosis include:
- Difficulty standing up straight
- A stooped posture
- Losing inches in height as the years go by
- Spine and back pain caused from collapsed vertebrae
- Fractured bones in your ankles, wrists, hips, or spine
Diagnosis and Treatment of Osteoporosis
There is a diagnostic test known as a bone density test which can determine osteoporosis. When a diagnosis is confirmed, your doctor may treat the condition with bisphosphonate medication to help maintain bone density. Diet and lifestyle modification may also be recommended.
What You Can Do to Prevent Osteoporosis
You can do a lot to help prevent osteoporosis. Remember to:
- Eat a balanced diet, including protein from lean meats, nuts, and legumes, and lots of vegetables and fruits
- Consume at least 1200 mg. of calcium from various sources, and at least 600-800 IU of vitamin D
- Exercise regularly, including weight-bearing exercises like walking, strength training, and balancing exercises
- Prevent falls by clearing your floors of any objects you could trip over, be careful on stairs, and walk on even ground as much as you can
